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Dena Clayton is a book publisher, therapist, and a specialist in helping people work through and release grief and emotional pain. In her therapy work, she’s found meditation to be a profound healing and balancing tool – and she’s on the podcast today to share her experiences.

Dena and I discuss meditation in general, its connection with spirituality and religion, and how to get started. We also cover some of the impediments to meditation, how to quiet your mind, and how to get back to meditation if you lose your way with your practice.

Be sure to check out the Love Revealed Stories page (linked below) for the free guided meditation MP3!

Dena’s Web Site – Telephone Meditation
Love Revealed Stories – Meditation MP3

As always, if you like this podcast I’d really appreciate it if you’d go give it a rating (or even better, a review!) in the iTunes store. I read and appreciate every iTunes review!